Les cours hebdomadaires du Yoga de l'Energie
Postnatal Energy Yoga
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Based on my personal and Energy Yoga experience, the teaching in Maternity and Ladies' Yoga of the Yoga School of Evian-Les-Bains in France and the method of Martine Texier, I accompany you after your initiation to the life, from a few weeks, even months since childbirth or even several years after the (last) childbirth.
In (semi-)individual sessions or in very small group classes of max. 6 yoginis, I focus Postnatal Energy Yoga sessions on:
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- basic physiological knowledge: anatomy, evolution of the body after pregnancy and childbirth using specific pelagic material;
- the feeling of the body: morphology, physical and psychological changes in the mother after pregnancy and childbirth, rediscovery of life energy in the "sacred temple", the deepest part of the pelvis;
- the gentle, relaxing and/or invigorating practice, according to the evolution of the postpartum period and the needs of the mother, but always with the deepest respect for the history of her body and her (new) morphology;
- the new mother-baby dynamic and the evolution after the birth of two new beings: the woman who became a mother for the first (or the 2nd, 3rd,...) time and the baby who is now at her side;
- letting go: physical and mental yogic practices to support the recovery or rediscovery of the mother's vital energy, in the spirit of welcoming natural forces or situations which are beyond us.
In this preparatory vortex I also include the dad / the co-parent / the person who supports you during your pregnancy, your childbirth and the postnatal period: it is the person...
...who is experiencing all these changes, often radical, very closely
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...which plays a fundamental role in supporting and protecting the new family
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...who sometimes needs to understand everything that is happening around him/her (the said and the unsaid)
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...who enjoys a touch of sympathy (in the classical sense of the word, from the Greek syn = with, pathos = emotion, sensation) as well as an inclusive practice that is either relaxing or deeply energizing.
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...all with several practical tips, good addresses and a big smile of solidarity!
USEFUL INFORMATION :
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(Semi-)individual sessions: upon request, 60' or 75' or 90' or workshops of 2 - 3 hours.
Structure of a session: moment of relaxation, dynamic yoga practice, gentle and respectful of your (new) morphology and the history of your body, meditation.
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Number of participants: 1 - 4 yogis.
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Language: according to the yogis EN or FR, DE, IT, NL or in bilingual format.
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Location: at Le Héron Bleu, Australia Studio on the 2nd floor or Art Deco studio on the ground floor with private garden at Meiser (Rue Louis Socquet 40, 1030 Schaerbeek) or at your home.
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Material: the whole yoga material of very high quality (yoga mats, gymnastic balls, cushions, blankets,...) is provided by Le Héron Bleu. You just need to bring a comfortable and warm outfit.
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Health and safety: min. 8 m2 / yogini, disinfectant gel on site, distance of at least 1.5 m, an open window before and after each class.
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Price: offer upon request.