Les cours hebdomadaires du Yoga de l'Energie
The Cosmic Dance of Energy Yoga
Saturday 29th January 2023, 2 - 5 p.m. in Stockel
Sunday 12th March 2023, 2 - 5 p.m. in Meiser
Saturday 1st April 2023, 3 - 6 p.m. at Meiser and online / Stockel
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Sunday 23rd April 2023, 10 a.m. - 12 p.m. at the Tervuren Parc
Sunday 4th June 2023, 10 a.m. - 12 p.m. at the Tervuren Parc - NEW!
According to the invigorating and very respectful teaching of Roger Clerc, here is your workshop of 3 courses, 4 preparatory classes in studio and 1 energising session in the forest, to be followed as a whole or à la carte.
The 18 Preliminary Movements, also called the Cosmic Dance, form the backbone of Energy Yoga. Although its exact origin is unclear, the Cosmic Dance was taught by Lucien Ferrer to Roger Clerc, who first published it in France in 1976.
One of the objectives of this vibrating practice is to unbound and energise the physical body while making it move in a harmonious way. It acts positively on joints and fascias. It also contributes to a better neuro-muscular coordination. These precise movements create specific breathing rhythms, developing the concentration. They help you to "calm the agitations of the mind" (Yoga Sutras, Patanjali). The 3 koshas are concerned.
And what about the music? You will find the music that gives rhythm to these gentle and invigorating movements within yourself: it plays the notes of your natural breathing rhythm.
In all humility, being perfectly aware that my dance is far from perfect, please find enclosed the 18 Preliminary Movements / the Cosmic Dance of Energy Yoga, according to the method of Roger Clerc.
Take a look. Breathe naturally. Dance!
PROGRAMME IN STUDIO
Saturday 29th January 2023, 3 - 5.30 p.m. in Stockel
Saturday 1st April 2023, 3 - 6 p.m. in Meiser and online / in Stockel
- 2 Energy Yoga classes of 1hr 15min with all the material available on site;
- snack with Belgian and Japanese flavors in cooperation with the Pâtisserie-Chocolaterie Yasushi Sasaki.
Participants: all age groups, all levels, min. 3, max. 12 yogis!
Language: depending on the participants, FR or EN or in bilingual FR/EN format.
Studio: Meiser and online with up to 4 participants, (Rue Louis Socquet 40, 1030 Schaerbeek / zoom) or in Stockel with 5-10 participants (Dance Studio on the 1st floor, Avenue Orban 227, 1150 Woluwe-Saint-Pierre).
Price: €65 / person
Price for yogis of Le Héron Bleu: €60 / person
Cancellation and refund possible max. 7 days before the workshop.
PROGRAMME IN THE FOREST
Sunday 23rd April 2023, 10 a.m. - 12 p.m. at the Tervuren Park
Sunday 4th June 2023, 10 a.m. - 12 p.m. at the Tervuren Park - NEW!
- 1 session of 2 hrs in the forest... with a chance to spot one of the herons that live at the edge of the ponds!
Participants: all age groups, all levels, min. 3, max. 12 yogis!
Language: depending on the participants, FR or EN or in bilingual FR/EN format.
Location: Tervuren Park, meeting point at the entrance Avenue Gordaallaan / Avenue Molenberglaan, 3080 Tervuren.
Price: €35 / person
Price for yoginis of Le Héron Bleu: €30 / person
Cancellation and refund possible max. 7 days before the workshop.
