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Les cours hebdomadaires du Yoga de l'Energie

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Energy Yoga and Hiking

Tuesday 6/8, 20/8 and 27/8/24 at 17.15 - 18.30 and at 19.00 - 20.15

Thursday 8/8, 22/8 and 29/8/24 at 10.00 - 11.15 and at 19.00 - 20.15

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Sunday 1/9/24 at 10.00 - 13.00

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Saturday 7/9/24 at 9.00 - 13.00

 

Following the invigorating and respectful teachings of Roger Clerc, this summer I am organising 12 classes and 2 workshops dedicated to Energy Yoga and Hiking, which will take place in the Parc des Sources / Parc de Woluwe in Woluwe-Saint-Pierre and in the Forêt des Soignes in Boitsfort / Uccle.

 

The idea is to propose to you an invigorating workout, to unbound and strengthen your body while letting it move at 360°, preferably in the open air. Surrounded by the nature of Brussels' two green lungs, the aim is also to find another path to better-being and to "calm the agitations of the mind" (Yoga Sutras, Patanjali).

 

These practices can also be a useful preparation for the Europa Trail Brussels 2024, regardless of the type of circuit chosen. For the first time this year, Le Héron Bleu will be present at this sporting and cultural event with a group.

 

Don't hesitate to sign up and to unfold your wings with Le Héron Bleu in this new initiative!

PROGRAMME IN THE PARC

Tuesday 6/8, 20/8 and 27/8/24 at 17.15 - 18.30 and at 19.00 - 20.15

Thursday 8/8, 22/8 and 29/8/24 at 10.00 - 11.15 and at 19.00 - 20.15

 

 

Classes: 12 Energy Yoga classes of 1h 15min.

 

Program: Warm-up, stretching, mobilisation and strengthening of the body, yoga phrases and poses. Cosmic Dance and / or Naropa movements of Energy Yoga, according to participants' abilities. Short hikes of 3 - 5 km. Meditation or walking meditation.

 

Participants: All ages, all levels, min. 5, max. 12 yogis. Your dog is welcome!

 

Park: Parc des Sources / Parc de Woluwe - Meeting 15' before the start of the course at the 39 / 44 tram stop "Musée du Trammuseum", Avenue de Tervuren, 1150 Woluwe-Saint-Pierre.

In case of bad weather, we will practice either at Meiser (Art Déco Studio on the ground floor with private garden, Rue Louis Socquet 40, 1030 Schaerbeek) or in Stockel (Dance Studio on the 1st floor, Avenue Orban 227, 1150 Woluwe-Saint-Pierre), depending on the number of yogis.

 

Price: €35 / person and class.

Price for yogis of Le Héron Bleu: €30 / person and class or 1 session from your card of 5, 10, 25 or 30 sessions / class.

All booked sessions are due, unless they are cancelled at least 12 hrs in advance.

PROGRAMME IN THE FOREST

Sunday 1/9/24 at 10.00 - 13.00

Workshop: 1 "Energy Yoga and Hiking" workshop of 3h.

 

Program: Warm-up, stretching, body mobilisation and strengthening, yoga phrases and postures. Cosmic Dance and/or Naropa movements of Energy Yoga, according to the participants' abilities. 10 km hike. Meditation or walking meditation.

 

Participants: all ages, all levels, min. 5, max. 12 yogis. Your doggies are welcome!

 

Forest: Forêt de Soignes - Meet 15' before the start of the workshop at the main entrance to the Hippodrome de Boitsfort / Uccle, Chaussée de la Hulpe 51, 1180 Uccle.

Please note: there's no such thing as bad weather, just unsuitable clothing! Only in case of storm/forces majeures the workshop will be cancelled.

 

Price: €70 / person and workshop.

Price for yogis of Le Héron Bleu: €65 / person and workshop or 2 sessions of your card of 5, 10, 25 or 30 sessions / workshop.

All workshops booked are due, unless they are cancelled at least 1 week in advance.

EXTRA PROGRAMME IN THE FOREST

Saturday 7/9/24 at 9.00 - 13.00

On the day of the Europa Trail Brussels, you will be able to run, hike or bike the distance of your choice. Without any obligation, I am also offering an "Energy Yoga and Hiking" workshop for those people who wish to join the 10 km hike.

 

Practical info Europa Trail Brussels 2024: To register, take advantage of Le Héron Bleu group rates and benefits,

1/ Go to the Europa Trail Brussels 2024 website, "registration" tab and click on "I want to register".

2/ Choose your distance and click on "join a group".

3/ Enter the Le Héron Bleu group code (LEHE11834) and follow the instructions.

On the day of the event, meet at 9.00. Start numbers will be available at the Le Héron Bleu meeting point and distributed by the group manager, Ida Anceschi.

 

Location: Forêt de Soignes - Le Héron Bleu meeting point, Hippodrome de Boitsfort / Uccle, Chaussée de la Hulpe 51, 1180 Uccle.

 

Participants: all ages, all levels.

 

Europa Trail Brussels Price: €5 - €45, depending on the chosen distance and extras - to be paid directly when registering for the event.

 

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Workshop: "Energy Yoga and Hiking" before, during and after the Europa Trail Brussels 2024 (10 km), approx. 3hr 30min.

 

Program: Warm-up, stretching, body mobilisation and strengthening, yoga phrases and postures. Cosmic Dance and / or Naropa Energy Yoga movements, according to participants' abilities. Start numbers distribution by the group manager, Ida Anceschi. 10 km hiking circuit. Wellness and breathing program at the end of the circuit.

 

Price of "Energy Yoga and Hiking" Workshop: €70 / person and workshop.

"Energy Yoga and Hiking" Workshop Price for Yogis of Le Héron Bleu: €65 / person and workshop or 2 sessions of your card of 5, 10, 25 or 30 sessions / workshop.

All booked workshops are due, unless they are cancelled at least 1 week in advance.

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